Ladies, heres a little tip before heading out to those holiday parties!

Before you go to your holiday parties, plan ahead as you may be tempted to overeat or over drink. It only takes a little preplanning on your part. This will help keep your tummy full so that you wont overeat, and it will help keep you from getting dehydrated and we know that dehydration is terrible for the skin.

1. Eat a handful of vegetables with a little olive or coconut oil.

2. Drink some water with lemon.

This little combo is nutritious. The fiber and fat from the veggies with oil will make you feel partly full. And the hydration, pectin, and citric acid from the lemon water will help suppress your remaining hunger.

I hope you find this handy little trick helpful : )

Here's to your current and future health and beauty,

Debra Wingo

AKA, Miss know it all